COCA National Conference 2024

With the definition of balance in mind (an even distribution of weight enabling someone to remain upright and steady), when was the last time you checked your balance?!
In this workshop, we'll delve into mental health in the workplace, offering practical strategies and insights to foster a healthy work-life balance. Participants will explore techniques for managing stress, setting boundaries, and prioritizing self-care; ultimately creating a supportive environment that promotes mental well-being and productivity. Through interactive discussions and activities, attendees will gain valuable tools to navigate challenges and thrive both professionally and personally.